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Bicycle Wheel Building 101 Video
Learn the basics of wheel building from master wheel builder, Garrett Traylor of Bay State Wheel Co. Demystify the process with a guided tour through each step: lacing, tensioning, and truing. The lesson is divided into logical sections that are... |
$14.98 |
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Carmichael Training System - Sprinting DVD
Develop the explosive power you need to win more sprints, whether it's a county line on your weekly ride or your next big race. Craig Griffin, USA Cycling Coach of the Year, instructs you on how to get that explosive power and sustain it through... |
$24.98 |
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Carmichael Training System -Climbing DVD
Get a jump on the competition! Make like Lance, and train while the competition is sleeping this off season. In these videos, Chris Carmichael reveals the secrets and techniques he uses with some of the top cyclists in the world. These efficient... |
$24.98 |
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Carmichael Training System -Criterium DVD
Get prepared for the next season of racing with the Carmichael Training Systems . By training in the off-season we'll be better prepared for the next season. The Train Right Criterium video is designed to give you the advantage over the competition... |
$24.98 |
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Carmichael Training System -Mountain Biking DVD
Get a jump on the competition! Make like Lance, and train while the competition is sleeping this off season. In these videos, Chris Carmichael reveals the secrets and techniques he uses with some of the top cyclists in the world. These efficient... |
$24.98 |
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Carmichael Training System -Time Trial DVD
Learn to time trial with the best of them, with Chris Carmichael. This 60-minute video workout shows you how to improve your steady lactate threshold power enabling you to ride faster, longer. You'll also be taught how to enhance your ability to... |
$24.98 |
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Shimano CN-7701 Dura-Ace/XTR 9-spd Chain
Precision construction maintains shifting response with narrower 9-speed chain width. Pin pull-out resistance improved by 50%. Zinc alloy plated inner and outer plates, chromizing treatment link pin. Wt: 304g - 116 links.
See... |
$19.98 |
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Spinervals - 10.0 Ride and Stride DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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Spinervals - 12.0 Recharge VideoSpinervals - 12.0 Recharge DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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Spinervals - 13.0 Tough Love DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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Spinervals 1.0 - No Slackers Allowed! DVD
Coach Troy and 20 competitive cyclists take you through a 45-minute high intensity workout. This exciting combination of interval sets includes ladders, superspins, tempo sets and sprints. For any athlete looking to improve all aspects of cycling... |
$23.98 |
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Spinervals 11.0 - Big Gear Strength DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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Spinervals 14.0 - Totally Time Trial DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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Spinervals 2.0 Time Trial Special DVD
The race of truth - you against the clock. Spinervals 2.0 will help you prepare for time trials with sustained intervals above your 40K time trial pace. Perfect for serious time trialists and triathletes, this 60 minute workout will increase your... |
$21.98 |
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Spinervals 3.0 Suffer-O-Rama DVD
No other way around it - in order to become a faster cyclist, you have to endure discomfort while training and racing. You have to learn how to suffer. Spinervals 3.0 will teach you how to suffer on the bike, with 45 minutes of explosive power... |
$21.98 |
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Spinervals 4.0 Muscle Breakdown DVD
To become a stronger cyclist, you need to overload your system and break it down. Overload, followed by rest and proper nutrition, allows your muscles to rebuild and become stronger. A variety of effective interval sets in this 45 minute workout add... |
$21.98 |
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Spinervals 5.0 Mental Toughness DVD
Mental toughness is all about learning how to tolerate discomfort. This 90 minute workout has an emphasis on steady state intervals - and in the middle of the workout, you'll actually jump off your bike and do a set of isometric squats for the... |
$21.98 |
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Spinervals 6.0 Zoot Challenge DVD
Join the elite athletes of Team Zoot for 45 minutes of creative, leg-burning and power-producing intervals! Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This... |
$21.98 |
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Spinervals 7.0 The Uphill Grind DVD
Hills: You either love them or you hate them. The cast of elite female cyclists, triathletes and road cyclists suffer with you while you develop incredible hill-climbing strength with this 45-minute workout. Troy Jacobsen is a tough coach who knows... |
$21.98 |
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Spinervals 8.0 Recovery & Technique DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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Spinervals 9.0 Have Mercy DVD
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and... |
$21.98 |
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