Product Description Nutrient Timing System Protein - 1 lb. Specifically designed to help repair your muscle in-between workouts with its multi-action protein and other essential nutrients during your muscle's growth period. Chocolate (CHO). 1-lb/15 servings. RECOMMENDED USE: Throughout the day, in-between workouts Serving size: 1 scoops (31g) in 10 oz of water 15 servings Per Serving: Calories: 110/15 from Fat Fat 2 g Cholesterol 25 mg Total carbs 4 g Dietary Fiber 1 g Sugar > 1 g Protein 21 g Sodium 35 mg Nutrient Timing System Water Bottle From the creators of time specific nutrition, this stylin' water bottle is perfect for quick jaunts around town. Handy, smaller design with secure top allows easy transport of fluids without the worry of spillage. Soft rubber bite valve for quick, comfortable, hydration on the fly. Fits standard bicycle cages. Nutrient Timing Book by John Ivy, Ph.D. & Robert Portman, Ph.D. Put the plateau phase in the past. The most important scientific advance in two decades of sports nutrition, will help gain the edge you need, optimize your exercise performance and promote faster recovery times. The latest research demonstrates the importance of time specific nutrition and its significance in activating your body's natural anabolic agents. "When" you eat may be more important then "what" you eat. This book will walk you through the 24 hour growth cycle of muscle development and show you how to maximize muscle building agents, minimize muscle damage and gain greater muscle mass than ever before. A must read for any athlete. 224 pages.
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