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Spinervals 1.0 - No Slackers Allowed! DVD |
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Product Description
Coach Troy and 20 competitive cyclists take you through a 45-minute high intensity workout. This exciting combination of interval sets includes ladders, superspins, tempo sets and sprints. For any athlete looking to improve all aspects of cycling fitness. Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
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