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Spinervals 2.0 Time Trial Special DVD |
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Product Description
The race of truth - you against the clock. Spinervals 2.0 will help you prepare for time trials with sustained intervals above your 40K time trial pace. Perfect for serious time trialists and triathletes, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible. Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
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