 |
Spinervals 3.0 Suffer-O-Rama DVD |
|
 |
|
|
Product Description
No other way around it - in order to become a faster cyclist, you have to endure discomfort while training and racing. You have to learn how to suffer. Spinervals 3.0 will teach you how to suffer on the bike, with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but oh so effective. Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
Related Categories
Bicycling »
Books/CD's/Video »
Videos/DVD
Bicycling »
Accessories/Misc »
Videos/DVD
|
|
|
|
|
|
|
