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Spinervals 5.0 Mental Toughness DVD |
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Product Description
Mental toughness is all about learning how to tolerate discomfort. This 90 minute workout has an emphasis on steady state intervals - and in the middle of the workout, you'll actually jump off your bike and do a set of isometric squats for the ultimate "mental toughness" developing drill. This is the ideal workout for those longer sessions necessary for developing high-end aerobic conditioning. Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
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