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The Ultimate Ride by Chris Carmichael with Jim Rutberg |
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Product Description
Carmichael, coach of five-time Tour de France winner Lance Armstrong, has written this book to enable cyclists of all riding levels to work in tandem with their machines, to get the most out of their bikes and themselvesIn his program, he stresses the importance of mental preparation, conditioning, training and nutritionHis language, while simple and direct, does not dumb downPaperback352 pages
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